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The 10 Best Magnesium Supplements: Pros, Cons, Benefits … – Austin Chronicle

Magnesium is an essential nutrient that is critical in numerous bodily functions, from muscle relaxation to energy production. Yet, most people don’t get enough of it, leading many to consider magnesium supplements. But how do you know which supplement offers the best absorption, benefits, and value for your money?

We’ve reviewed the 10 best magnesium supplements, examining their pros, cons, benefits, recommended dosages, and pricing. Keep reading to discover the magnesium supplement that best fits your needs and why BIOptimizers’ Magnesium Breakthrough is our #1 pick.
The best magnesium supplements contain a readily absorbed, effective dose of magnesium that your body can use to maintain healthy, everyday functioning. They’re also free of potentially harmful ingredients and are cost-effective.

Overall, the best magnesium supplement is Magnesium Breakthrough by BIOptimizers. With a range of seven supplemental forms plus vitamin B6, it stood out as our clear winner.
Overall, the best magnesium supplement is Magnesium Breakthrough by BIOptimizers. With a range of seven supplemental forms plus vitamin B6, it stood out as our clear winner.
Pros
Cons
Overview
BIOptimizers’ Magnesium Breakthrough is the best magnesium supplement overall, thanks to its seven dosage forms of the essential mineral.
Who is BIOptimizers Magnesium Breakthrough Best For?
BIOptimizers Magnesium Breakthrough includes magnesium citrate and magnesium malate, which target various needs such as muscle building and recovery. They may also promote digestive health, immune system function, bone health, and heart health. The supplement includes vitamin B6, which helps maximize magnesium absorption.
One of the more unusual forms of magnesium, which you may not have heard of even if you’re familiar with the mineral, is magnesium sucrosomial. Lab studies show that it is absorbed faster and more efficiently than standard magnesium oxide, a common version of cheap magnesium supplements. It’s even easier for cells to absorb, as red blood cells show higher levels compared to oxides [1].
Magnesium bisglycinate is another version included in BIOptimizers’ supplement. This is also easily absorbed by your intestinal wall, and it appears to have strong effects on uterine muscle contractions. It is a suitable option for those who experience menstrual cramps and anyone dealing with general muscle cramps [2].
Form
BIOptimizers’ product includes both magnesium bound to amino acids, such as bisglycinate, and acids, such as citrate (citric acid).
Ingredients
BIOptimizers Magnesium Breakthrough contains a proprietary blend of:
It also includes 2mg of vitamin B6 and 1mg of manganese.
Magnesium per Serving
In total, you can enjoy a high dose of 500mg of magnesium each day with BIOptimizers supplement.
Cost
One bottle, or one month’s supply, of BIOptimizers Magnesium Breakthrough costs $40. A five-bottle package costs you $32 per bottle, for a total of $160.
Summary
BIOptimizers’ Magnesium Breakthrough contains seven effective supplemental forms of magnesium with high efficacy rates, making it the best overall. The supplement also contains vitamin B6, which enhances the body’s ability to absorb magnesium.
>>Check the best prices for BIOptimizers’ Magnesium Breakthrough
Pros
Cons
Overview
Organixx Magnesium 7 is the best magnesium supplement specifically designed for athletes. It contains seven different forms of magnesium, each targeting different aspects of muscle health and performance.
Who is Organixx Magnesium 7 Best For?
Magnesium orotate supports heart and blood health, while magnesium aspartate helps build muscle strength. Also, magnesium chelate provides relief for muscle cramps. The supplement is made from USDA-certified organic ingredients and undergoes third-party testing.
Whether you’re a professional or casual athlete, Organixx’s divided dose of two magnesium capsules could help you prevent muscle cramps and boost performance. Magnesium can significantly reduce muscle soreness while increasing repetitions-to-failure, training volume, and perceived recovery [3].
Form
Organixx Magnesium 7 includes seven forms of magnesium: chelate, glycinate, aspartate, malate, orotate, taurate, and citrate versions.
Ingredients
The ingredients in Organixx Magnesium 7 are:
Magnesium per Serving
You receive a total of 500mg of magnesium with each daily dose of 250mg per capsule.
Cost
While a one-time purchase costs you $39.95, you can save 15% with a monthly subscription for a discounted price of $33.96.
Summary
Organixx Magnesium 7 is a clean product you can trust, and its split dose may ensure its highly bioavailable forms of magnesium are there when they’re needed the most. This benefit may help you avoid muscle cramps and improve your physical performance.
>>Check out the best prices for Organixx Magnesium 7
Pros
Cons
Overview
Organifi offers the best magnesium supplement available in a lower dose, allowing you to take control of your intake.
Who is Organifi Essential Magnesium Best For?
Consider Organifi Essential Magnesium if high doses aren’t suitable for you and you want an easily absorbable formulation. It’s also worth a look if you are concerned about excessive intakes or side effects of other ingredients common in magnesium supplements.
Organifi’s supplement contains magnesium glycinate, where the mineral is bound to the amino acid glycine. The body more readily absorbs this than other forms, such as oxides or chlorides. Better yet, magnesium glycinate can enter the brain if you take it at higher doses [4].
Form
Organifi Essential Magnesium only contains magnesium glycinate, allowing for a lower dose of the mineral thanks to higher absorption rates.
Ingredients
Organifi really strips it down to the essentials, with its Essential Magnesium supplement solely consisting of magnesium glycinate, plus rice bran and cellulose as the capsule.
Magnesium per Serving
Each daily dose will give you around 150 mg of magnesium. This is lower than some competitors but better allows you to customize your dose.
Cost
You can choose to buy the six-month deal for a discounted price of $161.38. The one-month deal is only $30, or $1 per day.
Summary
Organifi Essential Magnesium keeps it simple in their Essential Magnesium supplement as It contains just magnesium glycinate. It is the best magnesium supplement if you’re looking for a lower-dose, no-fuss formulation that’s also easy to absorb.
>>Check the best deals on Organifi Essential Magnesium
Pros
Cons
Overview
Akasha Naturals’ Magnesium Glycinate is the best magnesium supplement for affordability. It helps relax muscles and has antioxidant properties. Magnesium Glycinate also makes better use of calcium in the body, improves nerve signals, and is more easily absorbed compared to standard magnesium formulas.
Who is Akasha Naturals Magnesium Glycinate Best For?
Akasha Naturals Magnesium Glycinate is the best magnesium supplement if you’re on a budget. With 120 tablets for no more than $38.75, you’ll pay less than $1 for each daily dose whether you decide to take one, two, or even three a day. This is an outstanding value for money when you consider the absorbability of magnesium bisglycinate. Its absorption rate is 2.2 times higher than the common lactate or citrate forms. Clinical studies show that magnesium bisglycinate can effectively relieve leg cramps in pregnancy, while others on magnesium citrate or lactate found no significant benefit [5].
Form
This product is what it says exactly on the bottle, containing only magnesium bisglycinate.
Ingredients
Each tablet contains 100 mg of magnesium chelated to bisglycinate. Its other non-active ingredients are microcrystalline cellulose, vegetable-derived stearic acid, croscarmellose sodium, and silica.
Magnesium per Serving
You can control your dose of magnesium by taking one, two, or even three 100 mg magnesium capsules.
Cost
Each bottle costs $38.75 for a one-time purchase, or you can save 15% with a subscription, costing you $32.94.
Summary
Akasha Naturals’ Magnesium Glycinate is fantastic value for money at less than $1 per day. Plus, it offers a fast-absorbing formulation that is more effective than traditional versions.
>>Check out the best deals for Akasha Naturals Magnesium Glycinate
Pros
Cons
Overview
Natural Stacks Magtech Magnesium is the best magnesium supplement for brain health. It includes the specific forms of magnesium known to maintain mental sharpness, learning ability, and memory over time.
Who is Natural Stacks Magtech Magnesium Best For?
Natural Stacks Magtech Magnesium focuses on promoting healthy brain activity and relaxation. Magnesium glycinate aids in sleep and anxiety reduction, while magnesium taurate protects against cognitive aging. Magtein supports cognitive function and deep relaxation by stimulating GABA brain waves.
Magtein is a version of magnesium-l-threonate, where the mineral is bound to the amino acid threonine. Research shows that this has significant benefits for executive function, working memory, anxiety, and sleep among older adults with cognitive decline.
Magnesium threonate can increase the number of connections between brain cells in regions responsible for memory and executive function. It also improves the energy supply inside brain cells. This led to an average reversal of brain aging by nine years in one study, bringing volunteers in line with healthy people of the same age [6].
Form
Natural Stacks Magtech Magnesium combines three specific forms of magnesium: magnesium glycinate, magnesium taurate, and Magtein.
Ingredients
The three active ingredients in Natural Stacks Magtech Magnesium are 1,000mg of Magtein, a form of magnesium threonate, 690 mg of magnesium glycinate, and 630mg of magnesium taurate.
Magnesium per Serving
Your total dose of magnesium is 200mg per serving, which is three capsules.
Cost
Natural Stacks Magtech Magnesium costs $36.95 for one month’s supply of 90 capsules. You can also subscribe to save 20% on all purchases.
Summary
Natural Stacks Magtech is the best magnesium supplement for boosting or maintaining your brain health. The supplement includes Magtein, which has been shown to improve memory and sleep quality in seniors with cognitive decline.
>>Check the best deals for Natural Stacks Magtech Magnesium here
Pros
Cons
Overview
Pure Essence Magnesium Plus is the best magnesium supplement if you struggle to take pills and would prefer something more similar to a soda. The supplement is available in powder form, which you can easily mix into either warm or cold water or any drink you like.
Who is Pure Essence Magnesium Plus Best For?
Consider trying Pure Essence Ionic-Fizz Magnesium Plus if you’d prefer a fizzy drink that provides immediate relief for digestive pain due to its carbonation over capsules. The orally ingested magnesium helps keep the digestive tract moving, and the supplement also includes other essential vitamins and minerals.
It also comes in a range of flavors and sizes. Choose between raspberry lemonade, orange vanilla, and mixed berry flavors, and several sizes that can give you anywhere from 15-day to 60-day supplies.
Form
Pure Essence Magnesium Plus features magnesium carbonate.
Ingredients
The ingredients list in Pure Essence Magnesium Plus is longer than other supplements we’ve reviewed here, including:
Magnesium per Serving
Each serving of Pure Essence Magnesium Plus gives you 300mg of the essential mineral, almost three-quarters of your recommended daily intake.
Cost
The cost and value for money vary by the volume you purchase. While 15 stick packs cost $32.70 for a one-time purchase, you’ll save more by choosing the 60-day jar as part of a subscription for $35.81.
Summary
Pure Essence Magnesium Plus makes taking magnesium supplements a far more pleasant experience thanks to its fizzy powder and three flavors. It is also ideal if you have digestive issues.
>>Check the best prices for Pure Essence Magnesium Plus
Pros
Cons
Overview
Ancient Nutrition Ancient Nutrients Magnesium is the best magnesium supplement if you want to boost your sports performance. Plus, it’s made from real food ingredients and is specially formulated for better absorption by the body.
Who is Ancient Nutrition Ancient Nutrients Best For?
Ancient Nutrition Ancient Nutrients is ideal for you if you want a holistic supplement with added energy-boosting, anti-inflammatory, fitness-enhancing power.
One extra ingredient included is Rhodiola rosea, which may support physical and mental performance. Research shows that rhodiola can improve strength, endurance, and speed, particularly if you take it an hour before exercise. Rhodiola may also protect against muscle damage, oxidative stress, and inflammation [7].
Form
The exact form of magnesium is not listed on the product page, but it’s described as being easier for your body to absorb and use.
Ingredients
Ancient Nutrition Ancient Nutrients contains a wide variety of ingredients, including:
Magnesium per Serving
For each three-capsule serving, you get 300mg of magnesium in total.
Cost
One bottle as a one-time purchase usually costs $29.95, or around $1 per serving. For the best deal, choose the three-pack for delivery every three months, which costs $64.70.
Summary
Ancient Nutrition Ancient Nutrients offers the best magnesium supplement if you want holistic support for your athletic performance. The supplement includes rhodiola, an ingredient shown to boost stamina and speed, especially when taken before working out.
>>Check out the best prices for Ancient Nutrition Ancient Nutrients
Pros
Cons
Overview
Nature’s Way Krebs Magnesium is the best magnesium supplement for heart health. The formula may help maintain the electrical activity of the heart, thus contributing to regular heart rhythms.
Who is Nature’s Way Krebs Magnesium Best For?
We recommend Nature’s Way Krebs Magnesium if you’re concerned about your cardiovascular health. It contains both magnesium and potassium, two minerals essential for cellular communication that have a relaxing effect on muscle cells. As this includes relaxing your blood vessel walls, diets that aim to reduce high blood pressure emphasize higher intakes of each [8].
Additionally, both magnesium and potassium are bound to malate or malic acid. Malate plays an essential role in cellular energy production, meaning it could benefit your cardiovascular health, sports performance, and overall ability to resist fatigue. It’s shown the potential to reduce oxidative stress in athletes, protecting their muscles and other tissues against harm [9].
Form
Nature’s Way Krebs Magnesium includes magnesium lysinate (bound to the amino acid lysine) and malate.
Ingredients
The simple formula of Nature’s Way Krebs Magnesium includes:
Magnesium per Serving
Your total dose of magnesium per two-capsule serving is 250mg.
Cost
One bottle costs $20.49 from the Nature’s Way website, but third-party sellers will typically increase the price.
Summary
Nature’s Way Krebs Magnesium may be a helping hand for your heart health. Not only does it contain relaxing minerals, but it could also assist in energy production.
>>Check the best deals for Nature’s Way Krebs Magnesium
Pros
Cons
Overview
Nested Naturals’ Magnesium is the best magnesium supplement if you have pregnancy-related muscle cramps. Intermittent muscle cramps may occur due to an imbalance of calcium and potassium. Magnesium helps to properly regulate these minerals, contributing to better muscle function.
Who is Nested Naturals Magnesium Best For?
We recommend Nested Naturals Magnesium if you’re pregnant or planning to be and want a safe magnesium supplement to relieve muscle cramps.
Magnesium bisglycinate is more effective than other common forms against muscle cramps in pregnancy. Magnesium deficiency is often persistent during pregnancy, and the lactate and citrate forms have inconsistent benefits. Additionally, it’s buffered with magnesium oxide, which has a laxative effect.
Form
Nested Naturals Magnesium contains magnesium bisglycinate buffered with some magnesium oxide.
Ingredients
Nested Naturals’ Magnesium only contains magnesium bisglycinate chelate, as the patented TRAACS formulation.
Magnesium per Serving
Each serving will give you 200mg of magnesium in two capsules.
Cost
Nested Naturals’ Magnesium costs you just $21.95 for one month. You can subscribe to save 10%, bringing the price down to $19.75.
Summary
As one of the magnesium supplements, Nested Naturals Magnesium contains a highly bioavailable form of magnesium that may even overcome pregnancy-related muscle cramps. The supplement may also reduce the impact of daily physical stress by promoting healthy muscle and nerve function.
>>Check the best prices for Nested Naturals Magnesium
Pros
Cons
Overview
Last but not least, Country Life Magnesium Caps takes our award for the best magnesium supplements for digestive health. The supplement can also help maintain a stable heart rate, boost the immune system, and contribute to stronger bones.
Who is Country Life Magnesium Caps Best For?
Consider Country Life Magnesium Caps if you have digestive issues such as constipation, as it has received positive reviews from customers with IBS.
Not only does the product have highly absorbable amino acid-bound magnesium, but it also contains magnesium oxide. This acts as a laxative, helping to draw water back into the colon and rehydrating stools. Better yet, the alpha-ketoglutarate that some magnesium is bound to be involved in cell energy production and can be a fuel source for intestinal wall cells [10].
Form
Country Life Magnesium Caps include magnesium in oxide, aspartate, taurinate, citrate, and alpha-ketoglutarate forms.
Ingredients
The active ingredients in Country Life Magnesium Caps are:
It also contains a cellulose capsule shell, cellulose, L-leucine, and silica.
Magnesium per Serving
Each dose of one capsule contains a total of 300mg of magnesium.
Cost
Country Life Magnesium Caps is one of the best affordable magnesium supplements, at $18.90 for a 120-capsule bottle.
Summary
Country Life Magnesium Caps contain forms of magnesium that may relieve constipation and improve cellular health in the intestinal wall. These benefits make it one of the best magnesium supplements for gut health.
>>Check out the best prices for Country Life Magnesium Caps
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including muscle and nerve function, bone health, blood sugar regulation, and blood pressure control.
Unfortunately, many individuals do not obtain enough magnesium through their diet alone. In such cases, magnesium supplements can be a beneficial addition to support overall health.
While it is possible to meet your magnesium needs through a balanced diet, some individuals may benefit from magnesium supplementation. Factors such as gastrointestinal diseases, high blood sugar levels, alcohol dependence, older age, and certain medications can increase the risk of magnesium deficiency or insufficiency.
If you fall into any of these categories or suspect that you may have low magnesium levels, it is advisable to consult with a healthcare professional. They can evaluate your specific needs, assess your magnesium status, and recommend the appropriate dosage and form of magnesium supplements for you.
However, it’s worth noting that not everyone may require magnesium supplements. If you have a well-balanced diet and are not experiencing any symptoms of magnesium deficiency, you may not need additional supplementation. Always consult with a healthcare professional to determine the best course of action for your individual circumstances.
With countless magnesium supplements available on the market, finding the best one for your needs can be overwhelming. To help you make an informed decision, we have conducted extensive research and analyzed multiple sources to compile this comprehensive guide on the best magnesium supplements.
Ensure that the magnesium supplement you choose is of high quality and purity. Look for brands that undergo third-party testing to verify the accuracy of their ingredients and the absence of contaminants. Certifications from reputable organizations like USP, NSF, or ConsumerLab.com can provide additional assurance of quality.
There are several different forms of magnesium supplements, each with its own unique characteristics and potential benefits. Generally, organic forms are absorbed better than inorganic forms, which include magnesium oxide, chloride, and carbonate. Common organic forms include magnesium citrate, bisglycinate, and taurate.
Chelated magnesium is bound to amino acids, typically taurine (magnesium taurate), glycine (magnesium glycinate or bisglycinate), or threonine.
These are the best magnesium supplements because of their superior absorption. For example, magnesium taurate has come out as the most readily available form, while the threonine-bound form can reach the brain in significant amounts.
>>Check the best prices for BIOptimizers’ Magnesium Breakthrough
Technically, you can only be allergic to proteins, which may be present in magnesium supplements as ingredients or contaminants. This is a possible issue if you’re trying out a complex formula with plant or animal extracts. BIOptimizers Magnesium Breakthrough, Organixx, and most other products we’ve reviewed here do not have these.
Check the ingredient list of magnesium supplements for any potential allergens and interactions with other supplements or medications you may be taking.
Pay attention to the presence of any additional active ingredients that may have specific benefits or potential side effects. For example, the rhodiola in Ancient Nutrition Ancient Nutrients may increase dopamine, which could have an additive interaction with ADHD meds or antidepressants.
The recommended daily dosage of magnesium supplements varies depending on factors such as age and gender. As a general guideline, men aged 19 and up should consume 400-420 mg of magnesium daily, while women aged 19 and up should aim for 310-320 mg.
Pregnant and lactating women have slightly different requirements. Keep in mind that magnesium is also found in various foods, so consider your dietary intake when determining the appropriate dosage.Consider the recommended dosage and convenience of the magnesium supplement. Some magnesium supplements may require multiple capsules or tablets per day. Others that we did not review here may come in powder or liquid form for easier consumption. Choose a form and dosage that align with your preferences and lifestyle.
>>Check the best prices for BIOptimizers’ Magnesium Breakthrough
Identify your specific health needs and goals when selecting a magnesium supplement. Certain forms of magnesium may be more beneficial for specific conditions. For example, magnesium glycinate is often recommended for promoting relaxation and supporting restful sleep. On the other hand, magnesium malate may be suitable for individuals seeking support for muscle health and energy levels.
Magnesium supplements may play a role in promoting quality sleep. They help regulate neurotransmitters and hormones that are involved in the sleep-wake cycle.
Adequate magnesium intake may help improve sleep quality and reduce insomnia. Research involving patients undergoing open-heart surgery has even found that magnesium can help restore healthy sleep patterns despite the intensive stress their bodies have experienced [11].
Magnesium supplements usually have mood-boosting properties and can help combat depression. They play a role in the regulation of neurotransmitters that send messages between the brain and the body, contributing to overall mental well-being.
The same clinical trial involving heart surgery patients also found relief from anxiety and depression. This is a significant finding, as much of their stress was related to their circumstances, and up to 80% of people in intensive care wards are magnesium deficient [11].
The best magnesium supplements could improve your athletic performance, too. Most people are at least mildly deficient in the essential mineral, so it’s common to see a benefit.
Magnesium supplements may support muscle function in several ways. Not only do they soothe cramps, but they are crucial for energy production and distribution throughout your cells.
Improving your magnesium levels may make your cells use oxygen more efficiently, boosting your cardio fitness. This may also reduce lactic acid build-up, an annoying substance that makes you feel worn out.
How does this translate to real-world benefits? Some research demonstrates improved muscle strength, including power generated during workouts and walking speed in elderly volunteers [12].
>>Check the best prices for BIOptimizers’ Magnesium Breakthrough
Magnesium is essential for maintaining a healthy heart and cardiovascular system. It helps regulate blood pressure, reduces the risk of heart disease and stroke, and supports overall heart health.
These benefits are thanks to magnesium’s roles in cellular energy production, muscle relaxation, protein production, and cellular growth [12]. Your heart uses up a large amount of energy, and your cardiovascular system must continually make repairs to blood vessel walls and other structures.
The main benefit of the best magnesium supplements for digestive health is the relief of constipation. With the most bioavailable forms, stress relief and muscle relaxation may play a role in reducing constipation and regulating muscle contractions throughout the digestive tract.
Inorganic forms, such as magnesium oxide or sulfate, have the strongest laxative effects. Their low absorption rate creates a “salty” environment in the intestines, drawing in water to balance it out and softening hard, dried-out stools. This can be more effective than simply drinking more water [13].
Magnesium supplements are crucial for maintaining healthy bones. They play a role in bone formation and help regulate calcium levels, which is essential for bone health. Adequate magnesium intake may help prevent osteoporosis and improve bone density.
Proper magnesium levels have been linked to maintaining healthy blood sugar levels. The mineral helps to regulate the breakdown of sugar for energy production.
Additionally, magnesium helps regulate insulin, the hormone responsible for controlling blood sugar levels. Adequate intake of magnesium may help reduce the risk of developing type 2 diabetes.
>>Check the best prices for BIOptimizers’ Magnesium Breakthrough
Even natural remedies, including supplementation with essential nutrients, can carry risks and be dangerous if you use them incorrectly.
Different forms of magnesium may have varying side effects. Some forms, such as magnesium oxide, can cause gastrointestinal issues like diarrhea in high doses. Consider your tolerance and sensitivity when choosing magnesium supplements to minimize any potential side effects.
Perhaps the most important interactions between magnesium supplements and medications are its possible additive effects with other muscle-relaxing substances or different types of magnesium. Some bowel preparation formulas are magnesium-based, so it may be best to avoid taking your supplement at the same time.
Additionally, people with kidney disease may be at a higher risk of magnesium toxicity if they take proton pump inhibitors, a common prescription for heartburn. Lithium can reduce the excretion of magnesium [14].
The best magnesium supplements are generally safe, but there are a few uncommon risks. Muscle weakness, nausea, low blood pressure, dizziness, and confusion are seen in mild to moderate excesses.
It’s very difficult to overdose on magnesium supplements, as you can only reach toxic levels with a dose of several grams. The most dangerous symptoms, such as severely low blood pressure and breathing rate, typically appear in people with kidney disease, including those on dialysis [14].
>>Check the best prices for BIOptimizers’ Magnesium Breakthrough
Here are several common questions that customers ask before choosing a suitable option among the best magnesium supplements.
In general, organic forms of magnesium are best, meaning those bound to amino acids such as glycine or taurine. Magnesium-L-threonate is the best of these when it comes to supporting brain health.
Yes, many people take magnesium supplements once or even twice a day. However, you should avoid taking more than the recommended dose, which also adds to the magnesium you consume through food. The magnesium you don’t use is either stored in your bones to provide a small amount of structural support or lost in urine.
Many foods, especially nuts, legumes, and some vegetables and grains, contain magnesium. The best sources include almonds, cashews, spinach, peanut butter, and cooked black beans.
Taking magnesium supplements can help you sleep better by increasing levels of calming brain chemicals, and it may also reduce your levels of stress hormones [15].
Certain forms of magnesium are laxatives, in particular magnesium oxide, because their poor absorption rates allow them to stay in the intestines. This draws water back inside, softening stools. Additionally, the muscle relaxant and stress-relieving benefits of the best magnesium supplements may provide some relief.
By relaxing your blood vessel walls, regular, sufficient magnesium intake can help lower your blood pressure. However, it is not a substitute for a healthy diet or prescription medication.
>>Check the best prices for BIOptimizers’ Magnesium Breakthrough
The best magnesium supplements contain highly bioavailable forms of the mineral, often including several different types. These are typically amino acid-bound versions, such as magnesium bisglycinate or magnesium threonate. Many will add other effective vitamins, minerals, and herbal or nutritional extracts.
Alongside these, we prioritized magnesium supplements with fantastic value for money and robust return policies that cover you for inefficacy. Some contain certified organic ingredients, are confirmed to be GMO-free, and accommodate a range of food allergies or intolerances.
Overall, BIOptimizers’ Magnesium Breakthrough is our #1 option among the best magnesium supplements. With seven forms of magnesium, including the most bioavailable versions we know of, you’re more likely to enjoy significant benefits.

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